Weigh In record (no journal entry) for 25 August 2010
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1529 kcal
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Fat: 60.44g | Prot: 107.72g | Carb: 143.32g.
Breakfast: Carnation Instant Breakfast. Lunch: ketchup, french fries, tomato slice, hamburger and bun. Dinner: bacon pieces, tyson grilled and ready chicken, sliced tomato, fat free italian dressing, shredded cheeses, italian lettuce. more...
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gaining 8.4 lb a week
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