Weigh In record (no journal entry) for 28 October 2019
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164.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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919 kcal
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Fat: 44.91g | Prot: 84.33g | Carb: 44.05g.
Breakfast: Pecel Lele, Terong Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Yummy Blueberry Yoghurt, Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 2.1 lb a week
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