Weigh In record (no journal entry) for 26 October 2019
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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897 kcal
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Fat: 52.19g | Prot: 28.27g | Carb: 78.68g.
Breakfast: Café, Aviação Manteiga com Sal, Pão Caseiro. Lunch: Brigadeiro de Colher, Salada Vinagrete, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coca-Cola Coca-Cola, Batatonese, Costela Bovina Assada. more...
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steady weight
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