Weigh In record (no journal entry) for 24 August 2010
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1048 kcal
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Fat: 34.00g | Prot: 55.32g | Carb: 146.38g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Omega 3 Creamy Peanut Butter, Orange Marmalade, Double Fiber Wheat Bread, Dry or Hard Salami. Dinner: Water (Bottled), Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Brown Sugar Cinnamon Toaster Pastry. more...
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2986 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 15.4 lb a week
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