Weigh In record (no journal entry) for 24 August 2010
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177.9 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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2129 kcal
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Fat: 54.23g | Prot: 50.77g | Carb: 189.68g.
Breakfast: Milk (Nonfat) , Special K Chocolatey Delight Cereal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Tonic Water, Gin, Sauvignon Blanc Wine , Heineken Beer, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Octopus. more...
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losing 9.3 lb a week
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