Weigh In record (no journal entry) for 18 October 2019
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188.7 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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952 kcal
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Fat: 45.51g | Prot: 117.85g | Carb: 11.82g.
Lunch: Alface, Abóbora Cozida, Abobrinha Refogada, Sadia Moela de Frango. Dinner: Peixe Grelhado, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface. more...
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losing 1.0 lb a week
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jaqueline cezar's weight history
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