Weigh In record (no journal entry) for 18 October 2019
|
184.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
673 kcal
|
Fat: 33.83g | Prot: 32.15g | Carb: 61.01g.
Breakfast: Чизкейк ПП, Паштет, Батон, Травяной Чай, Жареное Яйцо. Lunch: Акконд Конфета Отломи, Кофе с Молоком. Dinner: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Травяной Чай, Борщ. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
18Оксана's weight history
|