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monie1096
Journal
23 Aug 10
monie1096's Journal, 23 August 2010
monie1096's Profile
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Weigh In record (no journal entry) for 23 August 2010
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1772 kcal
Fat: 58.87g | Prot: 74.43g | Carb: 188.91g.
Breakfast:
rosarita beans, cook egg whites, fried eggs.
Lunch:
Chipotle Black Bean Burger, kirkland cheese, whole wheat tortillas archer farms.
Dinner:
100% Pure Orange Juice with Calcium & Vitamin D, Vodka, Vegetarian Refried Beans, Salt & Cracked Pepper Kettle Cooked Potato Chips.
Snacks/Other:
starbucks caramel.
more...
2080 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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