Weigh In record (no journal entry) for 17 October 2019
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191.1 lb
Lost so far: 6.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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580 kcal
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Fat: 45.50g | Prot: 32.00g | Carb: 11.00g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-Fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (8 Count). more...
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gaining 0.5 lb a week
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