Weigh In record (no journal entry) for 17 October 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1036 kcal
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Fat: 49.22g | Prot: 104.06g | Carb: 56.83g.
Lunch: 玉米筍, 香菇, 橄欖油, 番茄, 雞蛋（整個）, 老妹的灶下 低碳無糖生酮麵包原味, 肉鬆, 安佳 起司片 (21克). Dinner: 家樂福 涓絲豆腐麵, 烤或水煮魚, 香菇, 橄欖油, 全聯 牛番茄. more...
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gaining 4.6 lb a week
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