Weigh In record (no journal entry) for 14 October 2019
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2706 kcal
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Fat: 91.23g | Prot: 123.37g | Carb: 355.01g.
Breakfast: Mandarina, Melón , Serrano Jamón Serrano, Pan Integral, Plátano, Alpro Yogur Natural con Coco, Quaker Avena en Ojuelas. Lunch: Ferrarini Parmigiano Reggiano, Huevo (Entero), Hacendado Aceitunas Rellenas de Anchoa Extra, Aderezo Italiano (Hecho con Aceite y Vinagre), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Italiamo Risotto Alla Parmigiana. Dinner: Aceitunas Verdes, Queso Azul, Patatas Cocidas, Cebollas, Salmón Ahumado, Hacendado Corazones de Alcachofa , Pan Integral, Campo y Corral Hamburguesa de Novilla de la Dehesa. Snacks/Other: Hero Baby Papilla Multicereales, Hacendado Leche de Soja, Hacendado Pistachos Tostados sin Sal, Plátano. more...
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3189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Motorbike Riding - 3 hours and 11 minutes, Bicycling (moderate) - 13/mph - 2 hours and 11 minutes, Sleeping - 7 hours, Resting - 4 hours and 38 minutes. more...
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gaining 1.5 lb a week
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