Weigh In record (no journal entry) for 13 October 2019
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1017 kcal
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Fat: 34.32g | Prot: 79.01g | Carb: 98.79g.
Breakfast: Aviação Manteiga sem Sal, Mel, Pão Caseiro, Açúcar Demerara, Café. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Repolho, Couve Manteiga Crua, Alface Americana. Snacks/Other: Pudim de Leite Condensado. more...
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losing 4.6 lb a week
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anapaula2034's weight history
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