Weigh In record (no journal entry) for 13 October 2019
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188.3 lb
Lost so far: 69.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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429 kcal
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Fat: 22.72g | Prot: 29.54g | Carb: 25.56g.
Breakfast: Жареное Яйцо без Жира, Кезский Сырзавод Сыр Сулугуни, Геркулес Овсяные Хлопья Традиционные. more...
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steady weight
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