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amlv
Journal
30 Oct 12
amlv's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
189.6 lb
Lost so far:
11.0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1153 kcal
Fat: 49.59g | Prot: 55.73g | Carb: 127.32g.
Breakfast:
Black Forest Ham & Cheese Sandwich (Large).
Lunch:
Double-Double Burger.
Snacks/Other:
Pretzel Sticks, Apples, Apples, Pretzel Sticks.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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