Weigh In record (no journal entry) for 10 October 2019
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172.8 lb
Lost so far: 39.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1541 kcal
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Fat: 79.35g | Prot: 128.44g | Carb: 73.73g.
Lunch: Karışık Yeşil Salata, İstiridye Mantarı, Tavuk Şiş. Dinner: Zeytinyağlı Barbunya, Mis Tava Yoğurdu, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Ihlamur Çayı, Çay (Demlenmiş), Tadım Kavrulmuş Mısır, Şekersiz Türk Kahvesi, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Starbucks Filtre Kahve (Tall), Yeşil Çay. more...
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losing 4.6 lb a week
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