Weigh In record (no journal entry) for 09 October 2019
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216.5 lb
Lost so far: 45.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1403 kcal
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Fat: 38.81g | Prot: 35.85g | Carb: 228.79g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Anna's Best Gnocchi Al Basilico. Snacks/Other: Kägi Fret Kägi Fret, Kaffee mit Milch und Zucker, Pralinen. more...
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gaining 3.1 lb a week
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