Weigh In record (no journal entry) for 08 October 2019
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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707 kcal
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Fat: 36.97g | Prot: 64.82g | Carb: 25.43g.
Breakfast: Pão Integral, Manteiga (com Sal), Ovo. Lunch: Coxinha sem massa. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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gaining 0.2 lb a week
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Fernandanut's weight history
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