Weigh In record (no journal entry) for 05 February 2013
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1080 kcal
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Fat: 46.50g | Prot: 55.73g | Carb: 115.87g.
Breakfast: coffee, oscar meyer turkey, flax and fiber bread, Cream (Half & Half), mustard. Lunch: oscar meyer turkey, sargento light string cheese, flax and fiber, mustard. Dinner: mini rainbow, beef stew. more...
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losing 1.8 lb a week
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