Weigh In record (no journal entry) for 05 October 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1059 kcal
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Fat: 66.76g | Prot: 63.04g | Carb: 66.49g.
Lunch: 鹹鴨蛋, 娃娃菜, 台糖 大豆沙拉油, 絲瓜. Dinner: 鴨血, 麻辣豆腐, 金針菇, 雞蛋（整個）, 番茄. Snacks/Other: 有殼花生（不吃殼）, 柚子. more...
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losing 2.3 lb a week
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