Weigh In record (no journal entry) for 04 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1421 kcal
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Fat: 46.80g | Prot: 122.69g | Carb: 132.51g.
Breakfast: Peppered Beef Jerky (Package), Butter , Ketchup , Onions , Sprouted Corn Tortillas, Egg, Green Peppers . Lunch: Tomatoes, Onions, Swiss Cheese, Deli Sliced Ham, Honey Wheat Wrap. Dinner: Cherry Tomatoes, 100% Lactose Free Fat Free Milk, Chicken Breast (Skin Not Eaten). more...
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gaining 1.8 lb a week
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