Weigh In record (no journal entry) for 04 February 2013
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1098 kcal
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Fat: 56.61g | Prot: 112.48g | Carb: 42.53g.
Breakfast: Day Break Strawberry Banana Shake, Heavy Whipping Cream, splenda, coffee. Lunch: cauliflower, romaine lettuce, Canola Mayonnaise, green onions, tuna. Dinner: baked turkey breast, broccoli. Snacks/Other: sugar free lime jello, sugar free cool whip. more...
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2995 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.0 lb a week
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Valerie in CA's weight history
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