Weigh In record (no journal entry) for 02 October 2019
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131.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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973 kcal
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Fat: 55.92g | Prot: 83.89g | Carb: 34.45g.
Lunch: 台糖 大豆沙拉油, 雞蛋（整個）, 玉米筍, 豬里肌, 全聯 牛番茄. Dinner: 香魚, 炒絲瓜. more...
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gaining 0.1 lb a week
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