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Alex_K
Journal
03 Feb 13
Alex_K's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
263.0 lb
Lost so far:
34.6 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1878 kcal
Fat: 55.44g | Prot: 132.93g | Carb: 199.83g.
Breakfast:
рогалик, Весенние Овощи, Стейк из Свинины или Котлета.
Lunch:
свинина, суп щавелевый.
Snacks/Other:
Кофе Эспрессо.
more...
3290 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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