Weigh In record (no journal entry) for 26 September 2019
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153.0 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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994 kcal
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Fat: 69.16g | Prot: 58.35g | Carb: 30.41g.
Lunch: Kaneel, Jumbo Walnoten Ongebrand Ongezouten , Jumbo Magere Franse Kwark. Dinner: AH Eikenbladslamelange, Jumbo Hout Gerookte Noorse Zalm, uit de Keuken van Maass Broccoli Kokos Soep. Snacks/Other: AH Geschrapte Worteltjes, AH Tomaat, AH Walnoten Ongezouten , AH Cottage Cheese. more...
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losing 2.3 lb a week
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