Weigh In record (no journal entry) for 25 September 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1050 kcal
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Fat: 34.56g | Prot: 77.52g | Carb: 103.50g.
Breakfast: Ovo Cozido, Itambé Leite em Pó sem Lactose, Romana Pão de Forma Integral com Casca. Lunch: Camil Arroz Integral, Oderich Carne de Lata, Alface, Perdigão Filezinho de Frango (Sassami). Dinner: Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Itambé Leite em Pó Integral, Yoki Aveia em Flocos Finos. Snacks/Other: Garoto Baton Ao Leite. more...
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steady weight
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erikamont.'s weight history
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