Weigh In record (no journal entry) for 25 September 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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914 kcal
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Fat: 40.11g | Prot: 32.84g | Carb: 114.41g.
Breakfast: Bombom de amendoim, Morangos, Café, Requeijão, Visconti Pão de Forma Integral, Geléia de morango, União Açúcar Demerara. Lunch: Alface Americana, Chuchu Cozido, Abobrinha Italiana, Rúcula, Vagem Cozida, Macarrão Fresco (Cozido), Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Excelsior Linguiça Mista Cozida e Defumada. Snacks/Other: Banana-Maçã, Amendoim. more...
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losing 4.6 lb a week
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