Weigh In record (no journal entry) for 25 September 2019
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174.4 lb
Lost so far: 38.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1634 kcal
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Fat: 107.78g | Prot: 46.04g | Carb: 140.25g.
Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tam Yağlı Sade Yoğurt, Pazı Kavurması. Dinner: Çoban Salatası, Zeytinyağlı Enginar, Karnıyarık, Zeytinyağlı Pırasa. Snacks/Other: Hurma, Amigo Kuru Kayısı, Fındık, Kuru Üzüm, Çay (Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Elit Truffle. more...
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gaining 5.4 lb a week
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