Weigh In record (no journal entry) for 23 September 2019
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176.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2309 kcal
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Fat: 55.44g | Prot: 209.92g | Carb: 231.56g.
Breakfast: Wawa Egg White Omelette, Extra Honey Smoked Turkey Pepper Jack Cheese Hoagie(Shorti). Lunch: Trader Joe's Grilled Lemon Pepper Chicken, Jasmine Rice (Cooked). Dinner: Cooked Spinach (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, MTS Nutrition Outright Bar (Peanut Butter Chocolate Chip), Axe & Sledge Demo Day. more...
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gaining 0.7 lb a week
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