Weigh In record (no journal entry) for 23 September 2019
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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992 kcal
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Fat: 21.91g | Prot: 84.83g | Carb: 115.89g.
Breakfast: Noci, Fage Yogurt Greco Total 2%, Bio Ricchi Gallette di Riso, Cacao Amaro in Polvere. Lunch: Pomodori Ciliegini, Zucchine, Orzo. Dinner: Auchan Gallette di Mais Biologiche , Costa d'Oro Olio Extra Vergine di Oliva Integrale, Pomodoro Cuore di Bue, Petto di Pollo, Carne. Snacks/Other: Mela, Foodspring Shape Shake Cioccolato . more...
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steady weight
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