Weigh In record (no journal entry) for 21 September 2019
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1052 kcal
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Fat: 25.68g | Prot: 73.52g | Carb: 132.11g.
Breakfast: Santa Rosa Marmellata Light, Vitalibre Fette Biscottate ai Cereali, Vitalibre Latte di Mandorla. Lunch: Pomodori Ciliegini, Porto Rose Tonno al Naturale, Rummo Pasta Integrale Fusilli. Dinner: Auchan Gallette di Mais Biologiche , Costa d'Oro Olio Extra Vergine di Oliva Integrale, Vitalibre Pollo al Forno, 4 Stelle Lenticchie in Scatola. Snacks/Other: Noci. more...
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losing 1.5 lb a week
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