Weigh In record (no journal entry) for 20 September 2019
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110.9 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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770 kcal
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Fat: 31.80g | Prot: 29.12g | Carb: 96.12g.
Breakfast: Visconti Pão de Forma Integral, Açúcar Demerara, Geléia de morango, Pão de Forma Integral, Requeijão, Café. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Chuchu Cozido, Berinjela Cozida, Alface Americana, Rúcula, Vagem Cozida. Snacks/Other: Sobremesa de Gelatina, Amendoim, Coco. more...
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losing 1.5 lb a week
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