Weigh In record (no journal entry) for 20 September 2019
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1079 kcal
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Fat: 25.46g | Prot: 82.69g | Carb: 125.91g.
Breakfast: Hero Marmellata Light Albicocche, Noci, Le Farine Magiche Farina Integrale 5 Cereali, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Porto Rose Tonno al Naturale, Zucchine, Vitalibre Riso Ribe Parboiled Integrale . Dinner: Lidl Roastbeef di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Conad Lenticchie in Scatola . Snacks/Other: Valsoia Yosoi Caffè. more...
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losing 3.1 lb a week
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