Weigh In record (no journal entry) for 19 September 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1366 kcal
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Fat: 43.83g | Prot: 118.57g | Carb: 125.40g.
Lunch: Suco de Limão, Camil Proteína de Soja Texturizada, Camil Arroz Integral, Perdigão Filezinho de Frango (Sassami), Camarão. Dinner: Limão, Itambé Leite em Pó sem Lactose, Predilecta Ketchup Picante , Perdigão Filezinho de Frango (Sassami). Snacks/Other: Itambé Leite em Pó sem Lactose, Banana, Ovo, Itambé Leite em Pó Integral, Banana. more...
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losing 4.6 lb a week
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