Weigh In record (no journal entry) for 19 September 2019
|
158.3 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2019:
|
1588 kcal
|
Fat: 64.31g | Prot: 170.04g | Carb: 70.66g.
Breakfast: InfintePower 乳清蛋白粉, 煮熟的雞蛋白, 7-11 茶葉蛋, 統一 無加糖黑豆漿. Lunch: 7-11 和風海藻沙拉, 雞胸肉, 煎蛋, 玉米. Dinner: 雞心, 炒花菜, 雞胸肉, 牛排. Snacks/Other: Red Bull Red Bull . more...
|
|
2480 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oyaji0073's weight history
|