Weigh In record (no journal entry) for 30 January 2013
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1563 kcal
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Fat: 94.32g | Prot: 156.22g | Carb: 0.00g.
Lunch: baken-ets. Dinner: flat iron, beef. more...
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gaining 2.8 lb a week
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