macia oliveira's Journal, 18 September 2019

169.8 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

752 kcal

Fat: 43.41g | Prot: 36.39g | Carb: 54.38g.   Breakfast: Mamão. Lunch: Santa Fé Linguiça Pura de Porco, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Dinner: Ovo Cozido, Fofura Salgadinho Conchinha Presunto. Snacks/Other: Leite, Crepioca. more...

2947 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...