AnikoK's Journal, 30 January 2013

i didn' have diet to Jozsf birthday
209.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1068 kcal Fat: 27.12g | Prot: 86.35g | Carb: 141.19g.   Breakfast: tea, organic milk, oat bran, kellogs. Lunch: v8, fit & activ. Dinner: v8, fit & activ. Snacks/Other: orange, orange. more...
losing 0.3 lb a week

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aprilis 29 217 pound voltam 
05 May 13 by member: AnikoK

     
 

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