Weigh In record (no journal entry) for 29 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2025 kcal
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Fat: 56.20g | Prot: 63.20g | Carb: 270.68g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Scotch and Soda, Cajun Trail Mix. more...
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2580 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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