Weigh In record (no journal entry) for 14 September 2019
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172.8 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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979 kcal
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Fat: 32.54g | Prot: 61.31g | Carb: 108.07g.
Breakfast: Central Lechera Asturiana Leche, La Fageda Yogur Desnatado, Papayas, Veritas Semillas de Amapola, Naturtierra Salvado Integral de Trigo, Prozis Avena. Lunch: La Fageda Yogur Desnatado, Melendez Patata, Mischkornbrot, Lammkotelett (Nur mager gegessen), Pollos Planes Pechuga de Pollo al Natural. Dinner: Cruzcampo Cerveza sin, Queso Anejo Käse, Hacendado Tomate Doble Concentrado, ElPozo Sobrasada, Mischkornbrot. more...
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gaining 2.2 lb a week
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