Weigh In record (no journal entry) for 16 August 2010
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147.4 lb
Lost so far: 1.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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816 kcal
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Fat: 48.50g | Prot: 43.80g | Carb: 55.17g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat. Lunch: #8 Billy Club Unwich with avocado. Snacks/Other: Peanut Butter Cookie. more...
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gaining 0.1 lb a week
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zalegna's weight history
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