Weigh In record (no journal entry) for 06 September 2019
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196.9 lb
Lost so far: 54.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1047 kcal
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Fat: 25.97g | Prot: 41.28g | Carb: 94.09g.
Breakfast: Lider Leche Descremada, Jamón de Pavo, Quillayes Queso Chanco, Fuchs Pan Molde Integral. Lunch: Cerveza. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Vivo Galletas de Salvado. more...
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losing 4.6 lb a week
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