Weigh In record (no journal entry) for 04 September 2019
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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693 kcal
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Fat: 25.89g | Prot: 26.38g | Carb: 91.40g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Café com Leite Integral. Lunch: Nhoque de Batata Doce. Snacks/Other: Mingau de Aveia. more...
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gaining 0.7 lb a week
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