Weigh In record (no journal entry) for 03 September 2019
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1108 kcal
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Fat: 47.81g | Prot: 55.81g | Carb: 118.01g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coffee-Mate Original Powder Creamer, Feta Cheese , Ready Pac Bistro Cranberry Walnut Salad. Dinner: Native Forest Organic Young Jackfruit, Pork Shoulder (Whole) , Dream Dinners Jasmine Rice, Valued Naturals Natural Cashews. Snacks/Other: Apples , Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Asian Pears . more...
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losing 11.2 lb a week
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