Weigh In record (no journal entry) for 31 August 2019
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172.6 lb
Lost so far: 18.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1152 kcal
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Fat: 46.51g | Prot: 58.51g | Carb: 117.50g.
Breakfast: Mövenpick Erdbeermarmelade, Metzgerfrisch Knoblauch Fleischwurst, Korn Mühle Körnerbrötchen. Dinner: Krombacher Radler Alkoholfrei, Dean&David Beilagensalat, Frikadelle. Snacks/Other: Mr. Brown Coffee-Drink Cappucino. more...
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losing 12.3 lb a week
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