Weigh In record (no journal entry) for 28 August 2019
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112.4 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1062 kcal
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Fat: 42.61g | Prot: 50.25g | Carb: 114.43g.
Breakfast: Weight Watchers Latte Scremato, Nestlé Barretta Fitness. Lunch: Nestlé Barretta Fitness, Pane tipo Rosetta, Conad Prosciutto Crudo Stagionato, Mozzarella di Bufala, Parmigiano (in Pezzi). Dinner: Nuggets di Pollo, Hero Marmellata Light Albicocche, Muller Yogurt 0% Mirtillo, Crownfield Crunchy Muesli al Cioccolato. Snacks/Other: Nestlé Barretta Fitness. more...
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losing 1.5 lb a week
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