Weigh In record (no journal entry) for 26 August 2019
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181.0 lb
Lost so far: 31.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1138 kcal
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Fat: 70.21g | Prot: 67.09g | Carb: 64.99g.
Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tam Yağlı Sade Yoğurt, Pişmiş Karalahana (Taze Olandan), Sebzeli Tavuk Yemeği. Dinner: Kıymalı Patlıcan Yemeği, Kıymalı Kabak Yemeği, Mis Tava Yoğurdu, Çoban Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Starbucks Filtre Kahve (Tall). more...
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losing 4.6 lb a week
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