Weigh In record (no journal entry) for 22 January 2013
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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993 kcal
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Fat: 31.28g | Prot: 71.35g | Carb: 109.83g.
Breakfast: Light Vanilla Creme Protein Shake. Lunch: Tortilla Corn Chips, Cucumber (Peeled), Tomatoes, Grilled Chicken, Whole Wheat Tortilla. Dinner: Light Vanilla Creme Protein Shake. Snacks/Other: Sea Salt Brown Rice Crackers, Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 3.7 lb a week
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