Weigh In record (no journal entry) for 22 August 2019
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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527 kcal
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Fat: 19.55g | Prot: 22.89g | Carb: 67.65g.
Breakfast: Casa de Bolos Bolo de Iogurte com Limão, Açúcar Demerara, Geléia de morango, Pão de Forma Integral, Requeijão, Café. Lunch: Camarão na Moranga, Carne de Vaca Assada, Cenouras, Abobrinha Italiana, Alface Americana, Hortifruti Repolho Branco Cru. Snacks/Other: Curau. more...
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losing 1.5 lb a week
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