Weigh In record (no journal entry) for 21 January 2013
|
285.0 lb
Lost so far: 12.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
103 kcal
|
Fat: 5.59g | Prot: 3.44g | Carb: 9.73g.
Lunch: Egg Roll with Shrimp. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danyell514's weight history
|