Weigh In record (no journal entry) for 21 August 2019
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2380 kcal
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Fat: 62.07g | Prot: 227.66g | Carb: 221.54g.
Breakfast: Leite (Leite Integral), Clara de Ovo, Banana Nanica, Psyllium, Growth Supplements Whey Protein Isolado - Chocolate, Hortifruti Patinho Moído , Queijo Cheddar, Sadia Filé de Peito, Pão Francês. Dinner: Queijo Minas, Sardinhas em Óleo (Enlatado), Pão Francês. Snacks/Other: Starbucks Empanada Integral de Peru e Ricota, Santa Helena Paçoca Diet. more...
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losing 0.2 lb a week
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